Minert.com

Health

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants. Eat less food that is manufactured in plants.
• Live with the 3 E's—energy, enthusiasm, and empathy.
• Make time to pray or meditate.
• Play more games.
• Read more books than you did in 2010.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minute walk daily. And while you walk, smile.

Personality

• Don't compare your life to others. You have no idea what their journey is all about.
• Don't have negative thoughts over things you cannot control. Instead, invest your energy in the positive present moment.
• Don't overdo. Keep your limits.
• Don't take yourself too seriously. No one else does.
• Don't waste your precious energy on gossip.
• Dream more while you are awake.
• Envy is a waste of time. You already have all you need.
• Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
• Life is too short to waste time hating anyone. Don't hate others.
• Make peace with your past, so it doesn't spoil the present.
• No one is in charge of your happiness except you.
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
• Smile and laugh more.
• You don't have to win every argument. Agree to disagree.

Society

• Call your family often.
• Each day give something good to others.
• Forgive everyone for everything.
• Spend time with people older than 70 and younger than 6.
• Try to make at least three people smile each day.
• What other people think of you is none of your business.
• Your job won't take care of you when you are sick. Your friends will. Stay in touch. 

Life

• Do the right thing! 
• Get rid of anything that isn't useful, beautiful, or joyful.
• No matter how good or bad a situation is, it will change.
• No matter how you feel, get up, dress up, and show up.
• The best is yet to come.
• When you awake alive in the morning—be thankful for the day.
• Your inner most is always happy. So, be happy.